Reflexology consists of pressure and massage of the reflex points found on the feet or hands. This treatment relaxes the nervous system, improves the circulation and encourages natural healing by bringing harmony and balance to body and mind. It can be used as a preventative measure to maintain good health as well as helping to alleviate chronic pain, stress and tension as part of a healthy life style.

Following a comprehensive consultation, a blend of pure essential oils is prepared for your individual needs. This is used for a relaxing top-to-toe massage.

This treatment is for those people wishing to detox or boost their immune system. Essential oils will be blended to help fight infection and the light massage will help flush toxins from your lymphatic system. Finally, reflexology will be used to help increase your energy and re-balance your body.

This massage uses deeper techniques than that of an aromatherapy massage. It is used to re-balance postural problems or aid removal of toxic build up after exercise. Connective tissue, neuromuscular and audiosonic techniques will be used, where appropriate.

Traditional Indian Head massage techniques include acupressure massage of the upper back, neck, arms, head and face. An ancient therapy which leaves you feeling relaxed yet stimulated, it can help clear sinuses, tension headaches and aids upper back mobility. The treatment can be intensified by a subtle rebalance of the body’s Chakra system, which is said to help re-balance the body’s energy system and enhance quality of life for mind, body and soul.

Reiki means “Universal Life Force Energy.” Dr Usui’s method is said to treat the whole body, emotions, mind and spirit. It can create many beneficial effects including relaxation, a feeling of peace and well being of mind, body and soul.

Reiki Classes/Attunements
Students can apply in person for Level I and Level II attunements, which are taught in the village of Masham or can be arranged nationwide, subject to availability.
Level I Reiki - £140
This course is taken over three days, where each session lasts about 3 hours. The whole course has to be taken within a 5 day period. Manual, refreshments and plenty of practical time is included, coupled with ongoing support via 'phone or e-mail.
Level II Reiki - £350
This is an all-day course of 5 hours including literature and refreshments.
Mastership
This allows you to deepen your connection with Reiki and become a teacher. A minimum of three years of Reiki is required. Please call Jane to discuss your application in more detail.

Massage will be demonstrated on a life size soft doll. Tuition can be on a 1:1 basis or in a small group over three to four 75 minute sessions. Aiding bonding, colic, sleep and digestion issues and boosting general development. Ideal for babies from 6 weeks to the pre-crawling stage, around 6 months.
3-4 sessions, each of up to 60 minutes.

The word Hopi means “people of peace” and is the name of a native Indian tribe in America. When the candle is lit and gently inserted into the ear, a moderate suction action is created, lightly manipulating the tympanic membrane. This treatment can reduce symptoms of ear, nose and throat conditions, such as tinnitus, sinus, hay fever and snoring.
3o mins

Warmed volcanic rocks, subtly cooled marble stones massage away life’s tensions, and draw you into a truly deep state of meditative relaxation. The original hot and cold stone massage using high quality stones.
45, 70 or 90 mins
This starts with an ancient ritual called smudging, which cleanses the space around you – your aura. Simply lie back and relax while the warmed basalt stones relax your muscles, whilst the cooled marble ones strip them of excess lactic acid and elongate them. Ideal for tight congested muscles, giving faster relief than manual massage. A clinical approach can be adopted for particular muscular tension, energy work can be incorporated to allow the stones, crystals and the therapists healing hands to help nurture, heal and re-balance your mind, body and soul.
Choose the amount of time you would like to experience this amazing treatment and Jane will create a treatment just for you and your needs.

Traditional crystal healing is performed while fully clothed. Each treatment is prescriptive and will vary each session. The aura and chakras will be balanced with the laying of crystals, pendulum and laser quartz crystal work. This is ideal if you feel stuck in a situation, need clarity from within so you can move on. Physical ailments can be improved with crystal healing as can emotional and spiritual issues be balanced.

Small groups or 1:1 sessions – slow flow-Vinyassa style.
On-line or in Masham and surrounding villages.
Beginner’s class or a refresher of basic alignment.
“Jane teaches a relaxed return to the mat each class.
Expect gentle hip and shoulder openers, where Pranayama and Chakra
Awareness takes precedence. Enjoy a traditional style sequence with positive
Affirmations, the use of Mudra which will have a spiritual feel with the natural
energy she creates during her class. Finally enjoy an intuitive and unique guided meditation as you surrender within your Savasana. You will return to the class, relaxed, calm and ready to enjoy the rest of your day.”

Lie back and relax while you enjoy a holistic facial using natural products.
Cleanse, exfoliate, mask, face, neck and shoulder massage and finishing products.
Extremely relaxing and rejuvenating, ideal for all skin types.
Why not add a mini facial to a massage for that truly indulgent experience?